Hi Stephanie! Thanks for joining! Currently we are on day 2 of Relentless Remix workout schedule. You will receive an email each Sunday outlining the workouts for the week (Monday-Sunday). The nutrition section was created to go along with a 3 month program and pdf that was started in April 2020, so those videos are a bit confusing as a stand-alone at the moment, but the complete series will be re-filmed this winter when Christmas returns from Big Brother 22. If you join the Facebook group Christmas Abbott (Rebel Fit), some of the Rebels in there can help set you up with the previous pdf file and are great at answering nutritional questions. And if you email [email protected] we can send you the program PDF for this week and more information about the other series!